The holiday season is a joyful time, but it can also bring a lot of busyness that might disrupt our health routines. It's essential to remember that wellness doesn't have to be overwhelming. Simple, intentional steps can make a significant difference, helping you enjoy the season fully while staying healthy.
Mental Wellness
With 79% of U.S. adults feeling stressed during this time, it's crucial to prioritize self-care. Remember: it's not selfish. Practical resets like a 10-minute solo walk, journaling, or saying “no” to extra commitments can be beneficial.
Physical Wellness
Staying active supports your immune system, especially amidst travel and heavy meals. Short indoor walks or morning stretches can be enough to keep you going. Don’t forget to stay hydrated and maintain regular meals. Packing healthy snacks when traveling can help keep your energy steady.
Flu Wellness
Flu season peaks between December and February, and last year saw over 47 million illnesses. Vaccination rates were low, with only 43% of adults getting vaccinated. It's never too late to get your flu shot, especially if you have kids, seniors, or those with health concerns at home.
As you navigate this holiday season, remember that wellness is a gift you can give yourself and your family. Small changes can lead to big benefits, allowing you to enjoy a joyful, restful, and healthy holiday season. If you have questions or need support, consider reaching out to a health plan representative. Wishing you well this holiday season!
